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Our morning routine defines the rest of our day. If you wake up feeling tired, you will most likely dread the day ahead, feel sleepy and grumpy. Even worse, if you have just enough time to jump in your clothes and rush through the door without a moment of thought. All this talk about the importance of breakfast has no room here.
I recognise myself there a little. Well, it used to be hectic in the dark time of the year when we wake up with dark, drag ourselves from bed, and prepare for the day bleary-eyed. I’m guilty for not having a proper morning routine during Fall/Winter, because sleep is essential for myself, and others, who suffer from SAD (seasonal affective disorder). However, I think that general satisfaction of life can affect how I feel waking up every day, and I will start to enjoy my mornings despite the season.