How Creativity Helps Anxiety

Let’s talk about mental health, particularly, anxiety. Anxiety has become a common problem in the modern world and the busy lives we lead. Lately, global pandemic has been another source of uncertainty and worry in lives for many of us. I noticed that being creative helps me feel better so I did some research and I found that creativity helps anxiety.

My story of anxiety dates back several years.

Before I knew what was wrong with me I thought I’m sick and something is wrong in the physical body for the way I felt. So I went through different health checks only to be given a suggestion to see a psychologist because my body was absolutely healthy.

It turned out that I helped myself because the first psychologist I met couldn’t even tell me what’s wrong with me. I found it myself after coming across the terms ‘panic attack’ and ‘anxiety’ and with huge relief finding that this is my answer.